The holidays can be stressful. For me personally, I consume more candy, cookies, wine, and rich food over the two weeks surrounding Christmas than I do the entire rest of the year combined. I also exercise less, since I am frantically trying to keep up with real life while I also plan, shop, decorate, wrap presents, cook, and deal with the sensory overload of too many people in not enough space. Even if they are all people I love, which is not always the case, it gets emotionally tiring to be cheerful when you would prefer to sneak out of the house. This rush of demands and activity is complicated by constant images of what holidays, families, and life are supposed to be like that fill every media channel. It’s a very human habit to hold up our own life against other, often unreasonable, standards that we see every day. From Father Knows Best and “Happy Days” to It's a Wonderful Life, we see families helping and supporting each other in ways that we all would like. We … [Read more...]